Tag Archives: weight loss food

Eating For Better Health – Fats

Getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram for gram, fats are the most efficient source of food energy. Every single gram of fat provides nine calories of energy. In comparison, carbohydrates and proteins provide only four calories. Fats help build healthy cells and, believe it or not, fats build brains as they provide the structural components of cell membranes in the brain, and contribute […]

Read more

Product List

Loading the page…   Share   Share Sorry No products in this list yet.May be the Account ID or Niche is wrong.

Read more