Tag Archives: weight loss food

Eating For Better Health – Fats

fat

Getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram for gram, fats are the most efficient source of food energy. Every single gram of fat provides nine calories of energy. In comparison, carbohydrates and proteins provide only four calories. Fats help build healthy cells and, believe it or not, fats build brains as they provide the structural components of cell membranes in the brain, and contribute […]

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Loading the page…   Share 1 2 3 4   Share Eco-diet and fitness plan The surprisingly simple way to lose weight fast and get into the shape permanently. The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently This book clearly outlines a complete and permanent solution It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands […]

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